CrossFit MSD – CrossFit

Good old fashion partner WOD action……

Warm-up

Warm-up (No Measure)

Metcon

Metcon (Time)

Partner WOD:

40-35-30-25

Toes to bar

Shoulder to overhead 70/45kg

*One athlete working at a time. Fist bump change over.
Try to use the one bar, load plates in a way that allows for different strengths in partners to change the load.

This entry was posted on Friday, September 16th, 2016 at 6:00 pm and is filed under CFMSD Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.