CrossFit MSD – CrossFit
Good old fashion partner WOD action……
Warm-up
Warm-up (No Measure)
Metcon
Metcon (Time)
Partner WOD:
40-35-30-25
Toes to bar
Shoulder to overhead 70/45kg
*One athlete working at a time. Fist bump change over.
Try to use the one bar, load plates in a way that allows for different strengths in partners to change the load.