CrossFit 42 South

WOD: Saturday

CrossFit MSD – CrossFit

Good old fashion partner WOD action……


Warm-up (No Measure)


Metcon (Time)

Partner WOD:


Toes to bar

Shoulder to overhead 70/45kg

*One athlete working at a time. Fist bump change over.
Try to use the one bar, load plates in a way that allows for different strengths in partners to change the load.

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