CrossFit 42 South

WOD: Saturday

CrossFit MSD – CrossFit

Skill work and getting a pump for the weekend so you can flex at pretty gals/guys……

Warm-up

Warm-up (No Measure)

Skill

Metcon (No Measure)

EMOM for 18min

1) 2-3 rope climbs

2) :30-:40 HS hold

3) :10-:20 L-sit

Accessory work

Metcon (No Measure)

4 sets of:

10 strict dips

10 strict pull ups

20 tricep push downs

20 rear delt flys

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