CrossFit 42 South

WOD: Saturday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Clean and Jerk (20min to find a 1rm)

Finisher

Metcon (2 Rounds for time)

4×25/20cal row

-Rest 2min

ALL OUT SPRINTS. Score is slowest and fastest.

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