CrossFit 42 South

WOD: Saturday

Warm-up
 3 rounds of:
5 inch worms
10 pass throughs
:20 dead hang (supinated grip)
100-150 single skipsThen build to a moderate-heavy OHS in 4 sets of 5 reps. Idea is to go heavier than the Rx weight in the WOD…

Metcon
With a partner and one athlete working at a time complete the following:
25min AMRAP of:
20 wall balls 9/7kg
20 OHS 40/30kg
400m run
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