CrossFit 42 South

WOD: Saturday

CrossFit MSD – CrossFit

Metcon (AMRAP – Rounds)

30min EMOM of:

1) 15 burpees

2) 15 t2b

3) 15/11 cal row

4) 1 legless + 1 rope climb

5) 20m OH walking lunge 25/20kg plate

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