CrossFit 42 South

WOD: Saturday

CrossFit MSD – CrossFit


Warm-up (No Measure)


Metcon (AMRAP – Reps)

20min AMRAP of:

60 cal row

50 box jumps 30/24″

40 t2b

30 squat cleans 70/45kg


AMRAP laps to the far fence and back, running (each lap is 1 rep)

*On the run you will touch the fence then run all the way back to the other fence (near the box) and that is one lap. Will explain more when we start.

Score is total reps.

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