CrossFit 42 South

WOD: Saturday

CrossFit MSD – CrossFit

Made adjustment from snatching to deadlifts. Decided that we have done a lot with your shoulders this week and it was irresponsible programming on my behalf. We will snatch next week…


Warm-up (No Measure)

When you get here, start on this warm up so you can get onto the rower as we will need to go in waves.

5 rounds of:

5 sumo stance good mornings

5-8 cal row (fast)

:20 plank hold


100 cal row (Time)

100 calorie row for time


Deadlift (20rm)

Touch and go.

Back must stay legit…..

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