CrossFit 42 South

WOD: Saturday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

150 single skips

then….

3 rounds of:

:20 push ups

:20 squats

:20 double unders

:20 band pull a parts

then…

150 single skips

Metcon

Metcon (4 Rounds for reps)

With a running clock, compelte the following:

4min ME cal row

4min ME rope climbs

4min ME ring dip support (every :10 = 1 rep)

4min ME shuttle runs

*Straight from one movement to the next. Score is total reps on each station.

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