CrossFit 42 South

WOD: Saturday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

Metcon

Metcon (AMRAP – Rounds)

30min EMOM of:

1- 10 deadlifts 85/60kg

2- 15 box jumps 24/20″

3- 2 rope climbs

Rx +

100/70kg

30/24″

1x legless + 1x feet
Score will be total rounds completed. Scale from the start if you know you’ll be missing lots of rounds.

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