CrossFit 42 South

WOD Saturday

CrossFit MSD – CrossFit


Warm-up (No Measure)

Spend time working on hang power clean and jerks. Work towards a moderate but not a max set of 3+3


Metcon (Time)

(40min cut off)

10-9-8-7-6-5-4-3-2-1 of:

Hang power cleans 70/50kg

Push jerks 60/40kg

300m run
Scale to 200m run if you know the running part will take you FOREVER.

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