CrossFit 42 South

WOD: Saturday 16.4

CrossFit MSD – CrossFit

16.4 from 7-9. If you’ve already done the open workout, then we will sort something else out for you to do.

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups
102/70kg

9/6kg to 10/9′ target

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