CrossFit 42 South

WOD: Saturday

CrossFit MSD – CrossFit

Warm-up

()

Strength

Overhead Squat (5-5-5-5)

heavy-heaviest for the day

Metcon

Metcon (Time)

21-15-9 of:

Front squats*

strict pull ups

*Pick a weight that is heavy and will challenge YOU. Choose a weight that you can do UB but with a fight. Think 50-60% of your 1rm

Comments are closed.