CrossFit 42 South

WOD: Saturday

CrossFit MSD – CrossFit

Warm-up

(No Measure)

Rope climb skill session

+

Power snatch build up time

Metcon

Metcon (AMRAP – Rounds)

36min EMOM of:

1st- 5 hang power snatch (own weight)

2nd- :30 HS hold

3rd- 6-10 strict pull ups

4th- Row 20/15 cal

5th- 15 wall balls

6th- Run 200m

*Scale as needed to be able to complete the work in time. Score is how many rounds you complete. Write in the notes how you optimised the workout.

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