CrossFit 42 South

WOD: Satuday

CrossFit MSD – CrossFit


Warm-up (No Measure)

Gymnastic conditioning

Metcon (No Measure)

36min EMOM of:

1) :15-25 top of ring hold

2) :15-25 bottom of ring hold

3) :15-25 hand stand hold

4) :15-25 top of pull up hold

5) :15-25 hollow hold

6) :30 squat hold

*Quality holds. Scale as needed. No score today to make sure you are focused on your position rather striving for the best score.

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