CrossFit 42 South

WOD: Monday

Warm up/skill

10minutes to find best effort broad jump for max distance.

WOD

“FRAN”

21-15-9

thrusters 42.5kg

pull ups

 

Post distance and times to comments

Compare to last time http://crossfitmsd.com.au/friday-18052012/

6 Responses to “WOD: Monday”

  1. Martin says:

    How does this go? 21-15-9 of thrusters then 21-15-9 pullups?
    Or the alternative 21-21 15-15 9-9?

  2. CrossFitMSD says:

    the first round you do 21 thrusters then pull ups, the second round you do 15 thrusters then15 pull ups then third round 9 thrusters, 9 pull ups 🙂

  3. Martin says:

    2ish meters. Couldn't be bothered finding a tape measure!

    Fran
    6:50 37.5kg no assistance 

  4. Martin says:

    Oh and then rode 5km for time 11:30

  5. Andy says:

    2.35 metres
    Fran
    9 min rxd

  6. CrossFitMSD says:

    Welcome to CrossFit Andy.. Well done 🙂