CrossFit 42 South

WOD: Monday the 3rd December 2012

The Christmas party on Saturday was a great night. Thanks to all who showed up 🙂

Also a reminder that there is now a 5.30am class which will be followed by a 6.30am class. Also we now have a class at 5.30pm on Thursday. 


Back squat 3×5 (adding weight from last week)



3 rounds for time

15 pull ups

20 wall balls 9/7kg

100 double unders



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