CrossFit 42 South

WOD: Monday the 3rd December 2012


The Christmas party on Saturday was a great night. Thanks to all who showed up 🙂

Also a reminder that there is now a 5.30am class which will be followed by a 6.30am class. Also we now have a class at 5.30pm on Thursday. 


Strength

Back squat 3×5 (adding weight from last week)

 

Conditioning

3 rounds for time

15 pull ups

20 wall balls 9/7kg

100 double unders


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