CrossFit 42 South

WOD- Monday the 31st October 2011

Happy Monday Team MSD.. Hope we all had an awesome weekend and for everyone who done "Murph" yesterday well done. I hope you're not to sore hahahaha ๐Ÿ™‚


5 rounds for time of…..

-15 thrusters

-15 pull ups

-400m run


Post time to comments



5 Responses to “WOD- Monday the 31st October 2011”

  1. Josh says:

    I was very happy when I finished this one! Well done to everyone who did it this morning!

  2. CrossFitMSD says:

    6.15am crew……


    Blaze- 28.22 (jpu)

    Hayley- 38.28 ( jpu, 20kg)

    Megan- 36.01 (25kg, jpu)

    Luis- 30.27 (jpu, p press)

    G- Skills session

    Kaye- 31.19 (jpu, 20kg)

    Mary- 30.35 (jpu, 20kg p press)

    Tricia- Skills session


    7.15am crew….


    Lindsay- 27.40 (jpu, 20kg)

    Andy.W- 23.10 (25kg p press, jpu, 200m)

    Dale- 24.30 RXD

    Bec- 28.33 (25kg, jpu)

    Ben- 28.23 (30kg)

    Row- 19.50 RXD

    Kaitlyn- 29.02 (20kg, jpu)


    Awesome work guys…. The rate you guys are learning is blowing my mind.. Thanks heaps

  3. Megan says:

    Note to self, don't do this workout after a big workout the day before, legs were killing me!

  4. CrossFitMSD says:



    Lucy- 29.09 (10s for 15s)

    Kassy- 29.58 (jpu, 20kg, 10s for 15s




    Snarey- 25.49 (30kg)

    Isaac- 28.12 (10s for pull, 20kg)

    Blaze- 30.36 (jpu)

    Justine- 24.30 (15kg, jpu, 10s for 15s)

    Row- 21.15 (35kg)

    Alif- 25.48 RXD

    Joy- 26.51 (pvc, jpu, 200m)


    Awesome work guys…. Bring on tomorrow yeeeeow

    • Gertie says:

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