CrossFit 42 South

WOD: Monday the 30th March 2015

Firstly, a massive thank you to Ty for putting on an amazing event on the weekend. Also, thanks to all those who helped him out. You are all a bunch of legends….


CrossFit Class

We are going to use the Easter break as a de-load. This means rest and recover so you can come back fresh and ready to crush it. We will start re-testing Tuesday the 7th April.

During the days off, there may be some open gym time. If you get a chance to come in, take it easy and just work on weaknesses/skills etc. We want you fresh and ready to crush training again.

 

Warm up

10min AMRAP (moderate pace)

10 overhead squats 20/15kg

100 single skips

10 t2b

 

Strength

3×2 Back squats

*This should be a tad heavier than last weeks 3rm if possible but no failed reps.

 

Conditioning

50-40-30 of:

Box jumps 24/20”

Sit ups


Comp group

15.5 redo or class WOD

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