CrossFit 42 South

WOD: Monday the 29th September 2014

GPP
Strength
Back squats 3×5
*add 2.5kg from last session

Conditioning
12min AMRAP of:
20 wall balls 9/7kg
10 pull ups
5 burpees

comp
Same as class……. No more!

Sup…..

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One Response to “WOD: Monday the 29th September 2014”

  1. Chelsea walker says:

    3×5 back squat at 85kg only light due to comp sat lifted in nanos for a change felt good

    cond 

    4rnds + 10 pull ups had to break down into sets felt very slow but got them done