CrossFit 42 South

WOD- Monday the 28th November 2011

First let me say no cherry picking… Show up with no excuses!!!!!

 

7x 100m hill sprints on the minute every 3min

 

Post fastest and slowest sprint times in seconds

2 Responses to “WOD- Monday the 28th November 2011”

  1. Kyle says:

    Wow got a lot of spews up there!