CrossFit 42 South

WOD: Monday the 28th July 2014


Orders for the new gear MUST be in and paid by Thursday this week please. If you need to arrange an alternative payment option just talk to Maso… 

Sizing is in small, medium, large etc. Male and female sizes. 


GPP and COMP

Strength

A) Back squat 1rm

 

B) Press 1rm

 

C) AMRAP back squats @ 85% of A

 

D) AMRAP press @ 85% of B

 

*If you did this on the 7th April then please do your AMRAP sets at the weight you did then. Even if it is less then 85%. The idea here is as you get stronger your ability to move sub maximal weights will increase. Therefore your ability to do WODs will improve as those thrusters or wall balls won’t seem as heavy as they used to.

Compare to last time HERE

 



 

 

 

20140728-182323.jpg

4 Responses to “WOD: Monday the 28th July 2014”

  1. Mitch says:

    Bad day today, wasn't feeling it and  lower back still not right. 

    Bs- 120kg

    press-69kg

    3×5 press- 50kg

     

  2. Lucy says:

    BS- 115KG
    Press- 45KG probably would have done 47.5 if I wasn’t greedy hey mase!

    didn’t AMRAP BS as lower back I bit tight didn’t wanna hurt it bad

    AMRAP Press @36kg got 10 reps, 5 better than last time

    14 min EMOM
    3 HSPU
    10 box jumps 24″

    Tabata airbike for fun

  3. Chelsea walker says:

    1rm back squat 115kg attempted 125kg current 1rm and failed calves and achillies not to good after triple 3 on sat 

    bent over rows 3×15 @ 15,25,35 

    8 back squats at 97.5kg