CrossFit 42 South

WOD: Monday the 27th July 2015

Wodify is up and running. If you haven’t checked your email and filled in a new waiver and set up your profile please do so ASAP. If you did not get my email, let me know so I can adjust the email I have on file….

Strength

back squat 7-7-7

Metcon

12-10-8-6-4-2 of pull ups
20-18-16-14-12-10 of burpees

For full details on the workout please view via Wodify. All workouts will be viewable at 6pm the night before.


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