CrossFit 42 South

WOD: Monday the 26th November 2012


Strength

Power Snatch 5×2

Note – use the same weight through all working sets. Resting no more then 1minute between sets. 

 

Conditioning

"Isabel"

For time complete the following

30 power snatches 60/40kg

Note – there will be a 8minute cut off time although we want to see this completed in under the 8minutes. There will be no press outs. A press out will result in a "no rep". Be sure to scale if needed to maintain intensity. 

 

Finisher

Once finished your workout spend 5minutes in the squat hold working on mobility

 

Log results online (beyond the whiteboard)


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