CrossFit 42 South

WOD: Monday the 25th May 2015

CrossFit Class

Strength

Deadlift 5rm

*Add weight from last week. Hit sets at 80% and 90% of working weight.

 

Conditioning

3 rounds each for time of:

15 burpees

20 KBS 24/16kg

15 burpees

-Rest 3:00

*Score is your time on each round. This should be done AFAP on each round. Do not hold back….. 


Comp group

Weightlifting

7×1 snatch + hang snatch

*Start at last weeks heaviest 3pos snatch and build each set from there if feeling it.

 

Strength

Pause back squats (3 sec at bottom)

5-5-5

* Last week. Build as heavy as possible on these but try to have no missed reps.

 

Conditioning

3 rounds for time of:

14 c2b pull ups

14 HSPU

14 cal row

 

-Rest 5:00

 

3 rounds for time of:

7 c2b

7 HSPU

7 cal row

 

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2 Responses to “WOD: Monday the 25th May 2015”

  1. Lucy says:

    Snatch work – 55- 57.5- 60- 61- 62- 63.5- 65kg 

    back squats 85- 87.5kg then called it quits as my back was gonna snap 

    conditioning 

    8.13rx

    3.58rx

  2. Chelsea walker says:

    Snatches 55, 57.5, 60, 62.5, 63.5 -failed, 63.5, 65-failed

    Pause backsquats 87.5,90,92.5 

    cond

    10:29rx

    5:31rx (hspu unbroken)

    so slow with c2b ????