CrossFit 42 South

WOD: Monday the 24th March 2014

5 rounds for time of:
400m run
10 deadlifts 100/70kg

Lyn had her first ever toes to bar in 14.4 on the weekend.. Awesome job dude. Very proud of you and so was everyone else.




2 Responses to “WOD: Monday the 24th March 2014”

  1. LYN says:

    Thank you to everyone that helped me get this 

  2. Ty says:

    Awesome effort Lyn you should be extremely happy with your achievement