CrossFit 42 South

WOD: Monday the 24th February 2014

The open starts this week.
We will officially run the workouts on Saturday morning and encourage all athlete to attend if possible. The crew fro. Dev are heading over for it so let’s make it an awesome morning. For those who can’t make Saturday don’t stress, you can work out with a coach to get the WOD done from Friday arvo till Monday arvo.

Strength
Back squats 3-2-1
*Go for something if feeling it.

B) 3x 8-15 T2b -rest :30

Conditioning
10min cap:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 of:
UB double unders
*after each set the rope must come to a complete stop. All reps need to be UB to move on.

Thanks to OPT for this workout

Finisher
Row 500m for time.

20140223-183503.jpg

Comments are closed.