CrossFit 42 South

WOD- Monday the 23rd April 2012

WOD

In 15min get through as much of the ladder as possible

1-2-3-4-5-6-7-8-9-10-etc

pull ups

push ups

squat

 

Keep moving up the ladder for as long as you can in the 15minutes. Your score will be your last full completed round plus extra reps after that.

 

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