CrossFit 42 South

WOD: Monday the 1st June 2015

First day of winter. Get your butts to the gym. Summer bodies are made in the winter….. But seriously, don't stop training because it's cold. Just show up and get it done. It's a privilege to be able to train. Don't abuse it. 

Love you…… 


CrossFit Class

Warm up

5 sets of:

3 hang power snatch

6 over head squats

*Start with empty bar and add weight however you wish. Should get tough but not a max.

 

Strength

Back squats

3×5

*Add weight from last week

 

Conditioning

“Randy”

For time:

75 power snatches 35/25kg

*6min cut off. Scale weight if needed. This is meant to be FAST. 


Comp group

Weightlifting

7×2 snatch –rest 1:30

*Start at last weeks heaviest and build if feeling good. Drop and reset reps.

 

Strength

Back squats

3-3-3-3-3

*No pause. No misses. Start first set at last weeks heaviest 5. Get after it today.

Conditioning

“Randy”

For time:

75 power snatches 35/25kg

*6min cut off.


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3 Responses to “WOD: Monday the 1st June 2015”

  1. Lucy says:

    Snatch – 55 – 57.5- 60- 61.5 – 60- 62.5- 65kg

    back squat- 85- 87.5 – 90 – 95- 100kg

    randy – 3.40

    lots of 800m runs in the cold

  2. Nikki says:

    Back squat – 90gk 95kg 100kg 105kg 110kg dropped the second rep in the 110kg 

    didnt snatch at all 

    800m runs 

  3. Chelsea walker says:

    Snatch 55, 55, 57.5, 60, 62.5, 62.5, 65-failed 

    got so excited about 75 snatches forgot all about the backsquats so did them at home 

    90, 95, 100, 105 , 110 felt very heavy 

    snatches 75 for time : 3:58rxd