CrossFit 42 South

WOD: Monday the 19th May 2014


GPP

Strength

Press 3×5

*Heavier then last time by 1kg

 

Conditioning

50 burpees

40 box jump on and overs 24/20”

30 push press 40/30kg

20 pull ups

100 double unders

 

Midline

Tabata hollow hold on hands and feet for quality


 

COMP

Strength

A) Press 3×5

*Heavier then last time by 1kg

 

B1) Push press 5-5-5

 

B2) Weighted pull up 5-5-5

*Build on both push press and weighted pull ups. Remember what you have done in the last few months and build from there

 

Conditioning

21-15-9 of:

c2b pull ups

burpees

Row 500m

 

Tell your friends and family. We are having a free trial session on the 2nd of June. As always, you'll get 50% off your next payment if you refer someone who signs on after the trial class… 

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5 Responses to “WOD: Monday the 19th May 2014”

  1. G says:

    3×5 Press 54.5kg

    5-5-5 push press – 75, 77.5, 80kg

    5-5-5 weighted pull-ups 17, 18, 19kg

    pushpress felt fairly light till the last set when shoulder fatigue kicked in, assisted by weighted pull-ups, tho pull-ups could've been heavier, starting at 17kg may have been too light

    Conditioning – 13:41 – Performed this on a wet floor so felt like I was handicapped, I was a bit slow on the c2b pull-ups, shoulders were blown, burpees were average in the wet conditions and found my 2nd 500m to be very sluggish, the concept 2 doesn't handle the wet ground very well, so I needed to b mindful and probably backed my row off about 7-8secs per 500m. Let's hope for better weather inside tomorrow…

  2. Mitch says:

    Press- 48.5kg

    push press- 50-55-60kg

    weighted pull ups- 12-13-14kg

    conditioning- 21-15-9 c2b and 500m row (no burpee due to sickness)

                          -16:20 (took it easy, c2b  were better than last week)

  3. Lucy says:

    Press 3×5 @35kg struggled with this will most likely do this weight again next week
    Push press 40-45-50kg took it fairly easy im still suffering from ring dips haha
    Conditioning 21-15-9 -16:12rxd

    Outlaw connectivity done also

  4. Nikki says:

    Press – 3×5 @38.5kg

    push press – 45kg 50kg 55kg 

    conditioning – 17 mins  had nothing, terrible sleep wanted to be back in bed 

  5. Lucy says:

    Oops I forgot weighted pull ups done with 2.5,3.75 and 5kg