CrossFit 42 South

WOD- Monday the 19th March 2012

WOD

10min AMRAP

5 thursters 60/40kg

5 Chest 2 Bar pull ups

 

Strength finisher

Front squat

3-3-3-3-3

 

Post your rounds and 3rm to comments

Maso just about dead after a WOD. 🙂

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