CrossFit 42 South

WOD- Monday the 19th December 2011

Strength

Deadlifts-

3-3-1-1-1

WOD

7min AMRAP-

7 deadlifts 100/70kg

7 box jumps 24/20”

 Compare Deadlifts to last time here Post Load and time to comments

Hmmmmm??? Who would you rather be? 

AWESOME PB's today guys 🙂

One Response to “WOD- Monday the 19th December 2011”

  1. blaze says:

    Dam I missed it!