CrossFit 42 South

WOD: Monday the 17th February 2014

Strength
(A) 30 back squats for time at last weeks weight
*if you didn’t wear weightlifting shoes last you can’t wear them this week

-rest 1:00

(B) 5min AMRAP of strict c2b pull ups

-rest2:00 before conditioning

Conditioning
4x400m run
Rest 1:00

Score is total time on the clock after your last run including rest breaks.

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Are you starting your day with Nutella?

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