CrossFit 42 South

WOD: Monday the 17th December 2012

This is your last week of training guys. Be sure to commit and finish of with a bang. Next Monday we will be running some open gym time in the morning but will make this final towards the end of the week.


Back Squats 3×5

note – aiming to add 2.5kg from last weeks weight. Keep all sets the same weight


3 rounds for time of:

3 rounds of "Cindy"

400m run

1 round of "Cindy" is the following

5 pull ups

10 push ups

15 squats

Log results online (beyond the whiteboard)



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