CrossFit 42 South

WOD: Monday the 16th March 2015

CrossFit Class

Warm up

Here early? Grab a rope and do 50 single skips + 10-20 UB double unders for 5-7 sets.

 

3 rounds of:

10m inch worm

10m burpee broad jumps

20m bear crawl

 

Strength

Back squats 3×5

*Add 2.5kg

 

Conditioning

21-15-9 of:

C2b pull ups

Burpees

Jumping lunges

*12min cut off


Comp group

15.3 redo or class WOD. 


 

 


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