CrossFit 42 South

WOD- Monday the 13th Feb 2012

Strength

Split jerk

1-1-1-1-1

WOD

In 15min complete

1.6km run

250 double unders

Once you have completed that in the remainder of the time do as many squat clean and jerks at 75/52.5kg.Your score will be how many squat clean and jerks you complete

 

Post total completed reps to comments

One Response to “WOD- Monday the 13th Feb 2012”

  1. Megan says:

    Two of my goats in the one WOD and they are big ones, this is pure murder lol.