CrossFit 42 South

WOD- Monday the 12th December 2011

Buy in: 50 box jumps 24/20” then complete the following


3 rounds of:

21 deadlifts 70/45kg

400m run


Buy out: 50KB swings 24/16kg


The workout will begin as soon as you start your buy in and once you complete your buy out.


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The boxes have got another victim… Poor Karli. She soldiered on though and didn't complain 🙂

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