CrossFit 42 South

WOD: Monday the 10th February 2014

Strength
Take 12 min to build up to a 3rm back squat
*Be strict on time. Build up fast

Conditioning
30 back squats @ 80% of above (use racks)
Run 1km
30 burpees

Additional work
5×1 3 position snatch (hip, knee, floor) – rest 1:00

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Fair to say we have succeeded lol….

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