CrossFit 42 South

WOD: Monday the 10th December 2012


WOW, only 15days until Christmas is here.. Be sure to hit this week with 100% as it will be your second last full week of training until we go on our break.. ;


Strength

Back Squat 3×5

Note – heavier then last week, same weight for all working sets


Conditioning

21-15-9 of:

jumping squats 20/15kg

push up (hand release)

;

log results online (beyond the whiteboard)

20121210-120616.jpg

20121210-180817.jpg

One Response to “WOD: Monday the 10th December 2012”

  1. Luis says:

    120kg/3:30rxd