CrossFit 42 South

WOD: Monday and weekly training video

Warm-up
 3x
15 band good mornings
:15 dead hang + :15 active hang
200m jog

Then….
Build to 85% of your 5rm deadlift for a quick 3×5.
*TIGHT, PERFECT, SPEED

Metcon
For time:
1km row
30 deadlifts 100/70kg
50 pull ups

 

Weekly training

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