CrossFit 42 South

WOD: Monday

CrossFit MSD – CrossFit


Warm-up (No Measure)

3 down facing dog to up facing

4 deep lunge + thoracic rot (es)

2 down dog to up dog

3 deep lunge + rot

1 down dog to up

2 deep lunge + rot

Hold the down facing and up facing dog for :10 and :5 holds on lunge positions.


Back Squat (3×6)

:3 lowers.

Add 5% from last week.


Metcon (Time)

2 RFT of:

22 thrusters 42.5/30kg

22 KBS 32/24kg
Hard and Fast. Go get it!

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