CrossFit 42 South

WOD: Monday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds of:

10m walking lunge

10m bear crawl

10m burpee broad jump

4×2 turkish get ups

Then grab a bar and let’s start getting to work on building up to the first working set.

Strength/conditioning

5/5/5 PC/FS/STO max weight (7 Rounds for weight)

Every 3 min for 21min

For max weight, complete the following complex:

5 power cleans

5 front squats

5 shoulder to overhead

*All must be complete UB. Add weight each time. The score is weight used on each set.
If you fail, you are able to drop the weight back to get a score for that round.

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