CrossFit 42 South

WOD: Monday

Constantly Varied

Functional Movement


Strength

EMOM

Hang snatch

7×2

Note- Use a weight similar or slightly heavy then last friday

WOD

5 rounds for time of:

5 HSPU

10 box jumps 30/24”

5 HSPU

200m run ;Note- Arvo classes done 30 DU's for the 200m run due to poor weather..

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Post weight and time to comments

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