CrossFit 42 South

WOD: Monday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

mobility flow as a group for 5min

Then 3rounds of:

3 front squats

3 press

3 push press

3 thrusters

Build to your workout weight or slightly heavier

-rest :30 between sets.

then into back squats for the day.

Strength

Back Squat (3×4)

Heavier than last week. You’ll have doubles next week before we check back in to see how much progress you’ve made on your squat.

Metcon

Metcon (Time)

5 RFT of: (15min cut off)

15 thrusters 42.5/30kg

60 double unders

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