CrossFit 42 South

WOD: Tuesday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

Mobility flow

Then…

10min EASY AMRAP of:

2 turkish get ups (es)

4 strict pull ups

6 push ups

8 air squats

Strength

Back Squat (3×6)

Add weight from last weeks 8s. Add weight by feel. As much as you can, while still being able to complete all the sets and reps.

Next week you’ll do 4s and need to add weight from this week.

Metcon

Metcon (Time)

5 RFT of: (10min cut off)

10 thrusters 42.5/30kg

10 HSPU

Scale option A

30/20kg

4 wall climbs

or

Scale option B

10 hand release push ups and scale weight as needed.

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