CrossFit 42 South

WOD: Monday the 24/10/2011

 

15min AMRAP of….

 

13 KB Swings 20/16kg

13 Front squats 60/40kg  (take weight from ground)

13 Push ups

 

Post scores to comments section

25 Responses to “WOD: Monday the 24/10/2011”

  1. CrossFitMSD says:

    6.15am Crew….

    Karli- 4+10 (20kg)

    Zac- 3+13 (30kg)

    Megan- 5+3 (25kg)

    G spot- 6+13+13+3 (50kg)

    Mary- 3+13+13+7 (25kg

    Shelly- 3+13+13+7 (25kg)

     

    7.15am Crew….

    Andy.W- 5+13 (20kg)

    Dale- 8 (30kg)

    Ben- 6+13+4 (30kg)

    Kassy- 4+13 (20kg)

     

    4.30pm Crew… Skills Class

    Stu- 120kg Deadlift 3RM PB…..

    Lucy- Mastered the double under 🙂

    Liso- Smashed the double under 🙂

    Maso- 10RM at 150kg PB

     

    5.30pm crew….

    Lucy- 6+5 (30kg)

    Jos- 6+3 (20kg)

    Kaitlyn- 4+7 (20kg)

    Brody.D- 7+13 (30kg)

    Joy- 3+13 (12kg KB, 12kg squat, knees)

    Row Dog- 7 (30kg)

    Hayley- 4+13+8 (20kg, knees)

    Brody. C- 5 (16kgKB, 30kgBAR)

    Debbie- 4 (12kg KB, Knees, air squat)

    Salty- 5+13+6 (16kg Kb, 30kg bar)

    Snarey- 5+13+7 (30kg bar)

    Isaac- 11+8 (scaled WOD- 15 push ups, 15 sit ups)

    Alif- 5+12 (50kg)

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