CrossFit 42 South

WOD: Monday


EMOM for 20minutes

3 power cleans

5 burpees

Note- Go as heavy as possible. These aren’t touch and go reps but all the work must be completed in the minute. The faster you work the more rest you will get.

If you miss a round rest the following minute the start again.

The weight can be changed during the WOD if needed. ;


Post total weight moved to comments so be sure to note if you miss a round or you change weight to get the correct total


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