CrossFit 42 South

WOD: Tuesday

CrossFit MSD – CrossFit


Warm-up (No Measure)

5 sets

20m single arm OH carry (es)

10 band pull a parts

*This stuff may seem ‘boring’ but this is the stuff that when done right, will help to keep you from injury and allowing you to keep doing the ‘fun’ stuff.


Push Press (Take 12min to find a heavy double)


2-3min before the workout perform a max effort set of push press @ 50% of 2rm in :20

Metcon (Time)

10 rounds for time of:

30 double unders

“x” push press

x = the baseline number you set before the workout in the max effort set. Use this weight and that amount of reps for the wod.

No racks

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