CrossFit 42 South

WOD: Monday

CrossFit MSD – CrossFit

Cindy!!!!! With a twist… Have fun. You are welcome 🙂

Warm-up

Warm-up (No Measure)

Grab a partner

One will inch worm 10m while the other does band pull a parts x3

Then one will bear crawl 20m while the other does lunges x3

then we will work the kipping technique before breaking out into the WOD

Metcon

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats
Quality movement. Good chin over the bar pull ups, chest to floor without hips touching on push ups and good range of motion on squats….

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