CrossFit 42 South

WOD: Monday

CrossFit MSD – CrossFit

Cindy!!!!! With a twist… Have fun. You are welcome 🙂


Warm-up (No Measure)

Grab a partner

One will inch worm 10m while the other does band pull a parts x3

Then one will bear crawl 20m while the other does lunges x3

then we will work the kipping technique before breaking out into the WOD


Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats
Quality movement. Good chin over the bar pull ups, chest to floor without hips touching on push ups and good range of motion on squats….

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