CrossFit 42 South

WOD: Monday

6 reasons why everyone should squat Be sure to show this to your friends who think squatting is bad for you..


 Strength

Snatch Deadlift + Snatch pull + Snatch

5×2 build up to a heavy weight that you can maintain for all working sets. Note that 2 reps will be 2 times through the complex

 

WOD

12min AMRAP

5 HSPU

30 double unders

10 KB swing Right arm 24/16

10 KB swing Left arm

 

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