CrossFit 42 South

WOD: Monday

CrossFit MSD – CrossFit

Weekly training https://youtu.be/bIdhNzleVpQ

Warm-up

Warm-up (No Measure)

3 sets of:

5 burpees (push up)

5 pass throughs

5 push press

5 front squats

5 thrusters

5 dead hang to active

Strength

Back Squat (10rm)

1 good set of 10 today. Goal is heavier than last week. Warm up well to it.

Metcon

Metcon (Time)

3 rounds of:

15 burpees

12 pull ups

9 thrusters 50/35kg

Rx +

c2b

UB thrusters

*Every break on the thruster = 5 burpees on the next round. Break on the last round, complete the burpees for your time to stop.

HINT- should break thrusters

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